Happy September!

Sunday, September 2, 2012

Source

Happy September! It's a new month full of endless opportunities to make improvements to your mind, body and life. Now is a great time to form new habits and make them stick. There are only 114 days left until Christmas. Who wouldn't love to show up for the holidays feeling great about themselves and looking fantastic? I know I would! 

Choose a few simple habits to work on and stick to them. I'll be choosing three to work on this month. Because three is just a special number when it comes to goals, right?

1. Drink one gallon of water each day. 
2. Do some form of exercise 6 days a week.
3. Cut back on screen time.

Stay tuned, next weight/measurement is scheduled to September 19th! 

What goals will you be working on this month?