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Wednesday, July 18, 2012

I had another kick butt day at the gym, this time doing intervals on the treadmill and AMT machine. Next week I will be having my nutrition appointment where I'll be bringing a log of everything I eat and drink over a three day period. One week from that I'll have my last appointment with my final  weight and measurements. I'm excited to see the changes in my body! Already, I'm feeling more energetic and a little stronger.

One area I am lacking in is a good support team. I need friends (near or far) I can count on over this long journey to help push and motivate me. I need YOU to hold me accountable.

Are you interested in joining my support team? Email me to find out how you can help!